The short answer
A natural flavor is the sapid (taste-active) principle — or a concentrate of it — obtained from a plant or animal source using physical, microbiological or enzymatic processes. It is not a single ingredient; it is typically a formulated blend of aroma molecules extracted, distilled or fermented from natural raw materials like fruits, spices, herbs, roots, bark, buds, dairy or meat.
In Canada, the definition sits in the Food and Drug Regulations (Division 10, B.10.005) and is enforced by the Canadian Food Inspection Agency (CFIA). If a flavour molecule is chemically synthesised — even one identical to a molecule found in nature — it does not qualify as 'natural flavour' under Canadian rules.
